| Aromatherapy, the art of scent |
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Essential oils can boost your mood, relieve stress Aromatherapy is the application of essential oils through baths, spa treatments, facials or massage. Essential oils are distilled from plants -- such as lavender, eucalyptus and peppermint -- which give the oils their fragrances and therapeutic qualities. Research on the sense of smell has shown that scent is perceived by the part of the brain connected with emotion, and that a scent that pleases you or is associated with a happy event will increase your feeling of well-being. That effect can be heightened when essential oils, easily added to massage oils and creams, are combined with massage. According to Peter and Kate Damian, authors of Aromatherapy: Scent and Psyche -- Using Essential Oils for Physical and Emotional Well-Being, jasmine, lavender, neroli (orange blossom), and rose are effective in reducing anxiety. These oils in addition to clary sage are helpful for panic and soothing the nerves. Jasmine and lavender as well as basil are believed to help improve sleep. While certified aromatherapists focus solely on the use of essential oils, other professionals such as estheticians, spa professionals and massage therapists often enhance their services with the wonderful properties of these oils. |